About this video

<div class="editor-content"><p><span>Step into your power with this dynamic 30 minute yoga flow! Together we will turn inward, check in with ourselves, tune into our breath, then gradually build our way up to a fully active flow. </span></p><p><span>This balancing practice will have you releasing stagnant energy with the power of intentional movement. Activate your core, turn up the heat, and increase your strength!</span></p><p><span> <br>Let your time on the mat remind you of how resilient you are as you set yourself up for the day/week ahead. Let’s go! <br><br>Let me know how it goes for you in the comment section below!</span></p><p><span>For more videos like this, check out: </span></p><p><span>20-min Intermediate Power Yoga:</span></p><p><span> </span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/20_minute_intermediate_power_yoga">https://fwfg.com/programs/20_minute_intermediate_power_yoga</a></p><p><span>Power Yoga Break: </span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/power-yoga-break">https://fwfg.com/programs/power-yoga-break</a></p><p><span>Brain + Body Balance: </span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/brain-body-balance">https://fwfg.com/programs/brain-body-balance</a></p><p><span>Balancing Flow: </span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/balancing-flow">https://fwfg.com/programs/balancing-flow</a></p><p><strong><br></strong></p></div>