About this video

<div class="editor-content"><p style="line-height: 1.38"><span style="font-size: 12pt; ">We continue to work with extension to bring strength and stability to our practice and to inspire and influence the way we move. We also continue to layer in more pranayama technique, specifically breath techniques that are scientifically proven to improve function in the body and mind. <br></span></p><p style="line-height: 1.38"><span style="font-size: 12pt; ">Today:&nbsp;</span><strong><span style="font-size: 12pt; ">With my breath I am open to all possibilities.&nbsp;</span></strong></p><br><p style="line-height: 1.38"><span style="font-size: 12pt; ">Prepare to go deeper. The real healing comes in the dance between you and your breath.With the breath we are able to receive the benefits and the gifts of these practices.</span></p><br><p style="line-height: 1.38"><em><span style="font-size: 12pt; ">Focus on the quality of the movement and remember, it's okay to have fun in our self study. </span></em><span style="font-size: 12pt; ">See you on the mat!&nbsp;</span></p></div>