About this video

<div class="editor-content"><p><span>Join me for a nourishing, 24-minute New Moon yoga practice! This lunar inspired yoga session is designed to help you cultivate a sense of balance and grounding during the New Moon.&nbsp;</span></p><p><span>New Moons happen every month, when the moon comes between the Earth and Sun. New Moons are the first phase of the lunar cycle and they are a perfect time to reset! At a time when the shadow side of the moon faces us, we can honor the sacred within by checking in with ourselves, being intentional, and taking a little time for self care.&nbsp;</span></p><p><span>This blend of Hatha yoga, breathwork and meditation is a home practice that you can incorporate into your New Moon self-care ritual or whenever you need a little practice to refresh and rekindle your inner light.&nbsp;</span></p><p><span>Show yourself some love, indulge, stretch, and breathe into this cosmic energy! I am here to guide you along the way.&nbsp;</span></p><p><span>Let me know how it goes for you in the comment section below!&nbsp;</span></p><p><span>For more videos like this, check out: <br>Moon Practice:&nbsp;</span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/moon-practice">https://fwfg.com/programs/moon-practice</a></p><p><span>Yoga for New Beginnings:&nbsp;</span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/yoga-for-new-beginnings">https://fwfg.com/programs/yoga-for-new-beginnings</a></p><p><span>Yoga to Slow Your Roll:&nbsp;</span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/yoga-to-slow-your-roll">https://fwfg.com/programs/yoga-to-slow-your-roll</a></p><p><span>Vin Yin - Relax &amp; Flow:&nbsp;</span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/vin-yin-relax-and-flow">https://fwfg.com/programs/vin-yin-relax-and-flow</a></p></div>