<p>Definitely found myself yelling at the screen this morning…😅</p>

My hip flexors always hurt when doing core work, while laying on my back. Even in boat pose they hurt. Does anyone have suggestions for this maybe? I end up feeling like I didn't train my core at all, just the hip flexors 😅

Video marker 10:05: my husband and I, just this morning, were discussing various workout/physical activity methods. I have tried HIIT classes and they just aren't for me, but I've always felt a twinge of guilt for that, like I'm just avoiding hard work. But it's more than that... those types of workouts make me miserable, and what is the point of that? I have never laughed out loud so hard and felt so validated during a yoga session than when Adriene ended her philosophical discussion with "that said, let me kick your butt again!"

<p>Love! Also hate 😅</p>

Lots of plank work (hip dips, mountain climbers, you name it), then transitions to some floor work on your back. I found it harder on my wrists than on my core (and no, my core is not super strong)

If you’re wondering whether you should take the time to go pee before this one, well…..yes! 😝

<p>I can’t believe I can finally make it through this with out giving up on any of the elements!! Whoop, whoop!! 😆</p>

<p>Longest 23 mins of my life 🤣🤣🤣</p>

<p>Not going to lie….. it was brutal! I dislike core generally and hate hip dips - but if I can muddle my way through this one, anyone can. It wasn’t pretty and only three hip dips accomplished but hey… I went through to the end 😄</p>

These past two days adrien