I liked this video until hero pose onward. This is the only video ive fast-forwarded through poses. Hero pose and pancake splits pose are not poses that are accessible to most people =\ not a fan of this one due to that.

What’s it called when you take the hero pose and then lie backwards?

<p>This was so needed for me today. I am not an extremely experienced yoga student, I dabble, and I found this accessible for me. Adrienne is always offering options, variations, and gentle places if we can lean into them. </p><p>I am a very curvy person, so I do adjust some of the bends to allow for belly and thighs. Hero pose I adjusted to what I found myself capable of and stayed lifted, not flat. </p><p>I am so grateful to this community and to Adrienne for these practices 🙏I cried when I completed. A beautiful release </p>

<p>Whew! That was a challenge for me this morning. I had to modify a bunch of the poses for myself, but it also made me realize how much I have to work on. Been feeling a bit lazy + antsy all at once. Thank you, Adriene. Love the Bowie reference at the end of the show notes. Namaste all 🙏💖😬🙆🏻‍♀️🫶</p>

<p>Lovely mix of light hearted and warm motivation and tricky poses. M luckily Adrienne has taught me to modify and FWFG so I met my edge and got to the end. </p>

I remember doing this video when it first came out — i still struggle with hero though! I liked her suggestion to do one leg at a time

Thank you for this practice. With everything else that’s going on, I am grateful for this soace where I can always count on finding ease and balance. The mind is very powerful, eased my way to balance. Showing up pays off. That’s so reassuring and comforting. Take good care everyone ❤️🧡💛💚💙💜

Thank you for this practice! You’ve Blossomed quite well Adriene! And yet, judging from this video, you’ve stayed true to your nature! I admire that about you! I was searching for tools to help me achieve balance (managing the push and pull with ease) is what brought me to your platform/app. And I got mire than I ever hooed for! Like everyone else, you’ve made such a huge difference in my life especially during this pandemic! I look forward to blossom further into Embodying the self I am worthy of being. As always, thanks for everything! ❤️❤️❤️

Will Embody automatically link to my calendar? Only my 3rd month here &amp; I forget if I had to do something to connect Blossom 🙃

I always liked that room ❤️ and I like when Adriene says the first thing that comes to mind and then debates with herself on whether or not she should have said it. 😁❤️