<p>Thanks Jenn for those really beautiful and healing practice. It's my second practice with you in 2 days... I guess I need to calm down and I'm really glad I found you for this.</p><p>Tips for members : set the speed to 0,75 X for the best experience!</p>

<p>I abandoned this practice part way through because it was so frustrating to follow Jenn. Not the way I want to start my day. The pace at which she moves and provides directions is too fast for the average person. This is the 3rd video I've tried with Jenn as the instructor. I only found the first of those to be reasonable. Someone needs to give her feedback. </p>

<p>Oh I loved this but it was so fast! I'm so confused with these new beautiful poses! Is there another video that shows these poses with Jen that is slower? </p>

<p>For anyone struggling with tension and neefous system issues, after trying this give TRE a try too! It’s a miracle. Plus Feldenkrais!</p>

<p>Wow - this has easily become one of my all-time favourite practices! I know some have complained about the pace but it was perfectly paced for me and I felt completely grounded afterwards. The ending in particular made me tear up and I felt very moved. I will definitely return to this often - thank you Jenn :)</p>

<p>wow. thank you.</p><p></p><p>like many others, this practice reached me at the right time. I am just started to crash from an extensive period of hyperfunctioning overdrive which crept up on me. it comes cyclically and I want a healthier way of relating to my system instead of this run ragged high-crash duality.</p><p></p><p>I sobbed for a good while afterwards, rocking myself and making some noises I’ve never even heard before . I just made the connection to when Jenn mentioned the adrenals and kidneys, since I have been noticing adrenaline at night and even urinary issues. and not being able to breathe. I feel so much more space in my body now. I knew I was holding onto a lot but I didn’t realize I was holding onto this much stress and pain and tension.</p><p></p><p>I’m amazed by and proud of myself for all the work I’ve done to feel safe in my own presence. and so incredibly grateful to be where I am in my journey in my motherland, as well as deeply reverently grateful for this practice and Jenn’s teachings. 🙏🏼</p>

<p>Thanks for this Jenn. I enjoyed the new moves in this practice and will return to it again. It will be easier next time now I know the moves and won't have to peer intensely at my phone screen 😆. I'm wondering would this help with migraines? </p>

<p>I really enjoyed the tapping but had to stop because I couldn't figure out the poses. I watched two or three times but just couldn't get it... frustrating </p>

<p>I liked the new poses but the pace is SO fast! I got confused and frustrated. Maybe give directions slower and clearer? Cause I ended up more stressed than I started</p>

<p>After doing this daily for a month, I’ve learned that on days when I have a sympathetic response, but am too under resourced to do Hold Your Ground or similar, I can slow this one down like I did when learning it. I can ask myself for perfect, precise, slow movements using at half speed or .75, without risking any adrenal stuf. I’m not sure it discharges the fight energy in quite the same way, but there’s definitely something yummy about it. Maybe if you’re like me and need healthy ways to feel in control. Idk. YMMV. </p>