Sign inJoin
Upper Back and Neck Mobility
13:08

Upper Back and Neck Mobility

video• 13:08• Premium

About this video

Type: video

Duration: 13:08

Access: Premium Content

Permalink: upper-back-and-neck-mobility

<div class="editor-content"><p><span>Release built-up tension and invite more ease into your body with this short and effective practice designed to support the upper back and neck. In our modern world, so much of our stress collects in these areas, creating poor posture and often leaving us tight, sore, or fatigued. This session offers mindful movements and gentle stretches to improve mobility, restore alignment, and create a sense of spaciousness through the upper spine, shoulders, and neck. Perfect for anyone who spends long hours at a desk, on their phone, or simply seeking relief from daily stress. <br><br>Let me know how this one goes for you in the comments! </span></p></div>
Yoga

Notes List

Cloudy
Cloudy2025-09-23 15:28:46 +0100
<p>This is lovely! I started it, then realized I needed to warm up my hips first, so I could really enjoy the coffee grinder, and whatever came after. Once l limbered up, this was a wonderful session! That shoulder opener felt very interesting before the full reaching of the hand to sky. I have a question , though: I did the scap pushups, but I’m still not sure if I was actually doing it correctly. I replayed it (on my phone, so hard to see) and it looked as though Adrienne isn’t bending her elbows, but if not, what is it we are doing in the pushups? What’s moving &amp; what’s not?</p>
Bente
Bente2025-09-23 06:04:51 +0100
<p>Perfect! First day trying yoga before my big new job. This was what I needed! Thankyou ❤️</p>
Martijn
Martijn2025-09-23 06:14:59 +0100
<p>another blessing! sitting on the mat thinking, i have no energy and my back is sore.. what should i do</p><p> Adriene: how about this</p><p>😇</p>
Marie-Louise
Marie-Louise2025-10-25 10:17:03 +0100
<p>A simple ditty but so engaging. First time back on the mat for months, knowing that I so need this regular time in my life. Thank you🙏</p><p>How do I make sure that I don’t put excessive pressure on my neck when holding ‘thread the needle’??</p>
Andrew Zimbel
Andrew Zimbel2025-12-03 12:39:28 +0000
<p>For some reason this practice really speaks to me, I have been doing it every day for a month now.  It just seems to be what I need, both in time and area that it works.  I have added a alternate nostril breathing practice, and then I do a Sat Ta, Na Ma practice. </p>
Delina
Delina2025-12-02 20:59:03 +0000
<p>This one practice is actually really good to repeat on a regular basis. I did it after the back bend with Marnie 😁 where I managed to crack open my upper back, that turasics spine area and so now these exercises were delicious. I worked up a bit of a sweat. 🥳</p>
Allie Maychak Ward
Allie Maychak Ward2025-11-26 21:55:50 +0000
<p>Thank you. </p>
Melinda Souders-Stevenson
Melinda Souders-Stevenson2025-10-31 22:44:07 +0000
<p>Nice little diddy! Whoo hoo!</p>
Anne Anderssen
Anne Anderssen2025-10-30 08:34:22 +0000
<p>I did the Stress Buster with Misty and Chad this morning🤩. Then topped it with this beautiful yoga for my neck. I am ready to meet the misty and cool day, thank you for this 💎. 💝🙏🏻💝🇳🇴🍁🍁🎃</p>
Eleanor Trice
Eleanor Trice2025-10-21 18:44:25 +0100
<p>Very nice! Surprised I felt it more in my arms than I expected.</p>
Related Contents
Home - Day 4 - Activate22:20

Home - Day 4 - Activate

Yoga For Tennis Players21:41

Yoga For Tennis Players

Post Travel Stretch15:23

Post Travel Stretch

Home - Day 19 - Balance31:01

Home - Day 19 - Balance

Quick Stats

Content ID#3778365
Category#
Typevideo