Hello Diana and Jennifer! Have a grest second day 💪🏻💪🏻💪🏻

<p>Day 2! Doing this!</p>

<p>Met the edge and found GRACE. Ooph...a good place to begin again building strength and with gratitude that the sciatic nerve bundle is quite and accepting the gentle reminders of...I am strong (and shaking). lol</p><p>Question to FWFG community. What pose to substitute for the series for "head stand"? I am unable to work the posture.</p>

I did this practice yesterday and it was probably the hardest one i have tried so far and ive been practicing with adriene's videos for a year and a half. Im so sore today in places i didnt even know i had in my body

<p>How do you deal with cramps? I always get cramps when dojng the half moon.</p>

Oh yeah! This is my 5th round of Empower in 3 years and wow, what a way to notice the evolution of my practice! I remember the first time I could barely make it thrue, sweating buckets and laughing at the possibility of ever getting into half-moon. Well today was the day my friends! Complete lift off, marrying grace with strength! Thank you always Adriene and team, I feel like this years MOVE and BLOSSOM prepared me like never before to tackle EMPOWER again. Im having so much fun 😊 Happy days everyone ✌️✨❤️

**YWA for 4 months**

yay, I completed the practice and with relative ease.. I remember times when I couldn't get through the video, so I'm very proud of my progress and how far I've come both in the physical and mental practice :)

Definitely a challenge but a nice one and so fun to have a go at balances too! Will keep at this as a 30 day challenge 💪🏼

<p>Long but helpful. Many modifications for me at 68… But… (thank you Tyler) I am still a good person! 🤣😉Ooooooh! Ooooh! Thank you for that long fading music and Savasana time. 💕🕯️</p>