About this video

<div class="editor-content"><p>From foot to crown we take ten minutes on the mat to stretch, connect, and release tension. This is your new go to yoga practice for when you are short on time or needing solid motivation. Ten minutes a day is better than zero minutes a day and can be as effective as a longer session. This one is designed to leave you feeling more open and relaxed, while not too sleepy to engage in your day! It’s the perfect little ten minute session if you ask me. <br><br>Thank you for letting me be your guide! I love to hear from you in the comments! <br><br>Please share this with someone who you think may feel supported by it! </p><p>For more videos like this, check out:</p><p>Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie: <a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/10-minute-yoga-for-neck-shoulders-upper-back">https://fwfg.com/programs/10-minute-yoga-for-neck-shoulders-upper-back</a></p><p>The BEST way to start your day! | 10-Minute Morning Yoga: <a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/10_minute_morning_yoga">https://fwfg.com/programs/10_minute_morning_yoga</a></p><p>5 Minute Full Body Stretch | Total Body Yoga: <a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/5-minute-full-body-stretch">https://fwfg.com/programs/5-minute-full-body-stretch</a></p><p>10 Min Yoga for Beginners: <a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/10_minute_yoga_for_beginners">https://fwfg.com/programs/10_minute_yoga_for_beginners</a></p></div>