I feel sad/happy. I've come to accept the death of my dogter Penny but it's still painfully empty. Creating space in yoga is part of the practice and since her death I've learned there are some spaces that can't and maybe shouldn't be filled. Sometimes all I can do is sit and breathe and that's what gets me through the moment. This journey has been a healing one for me. Instead of distracting my mind, I'm getting right at the root-- the real me deep inside that needs love to truly live.

I'm really struggling with upper right arm pain - in the muscle that runs down it. I stopped for several days but today it was hurting again. I miss yoga so much - but I can't do many of these poses.

May I suggest listening to the song “That’s What’s Up” by Lennon and Maisy in honor of today?

Needed to feel the LOVE and send it out to my dear Mum who was taken into hospital yesterday. Feel emotional but loved! A great practice that calmed me but gave me strength. Thank you ❤️🙏❤️

I'm feeling so sore and tired, this one was a little intense for me, for this day in the series. I keep wanting a slow, 'salve' kind of day and it's not happening… Nevermind… push through with love :-), x

First attempt of Horizon pose i genuinely thought i was about to break a hip 😂

Happy Valentine's Day everyone ❤️

First time doing horizon pose but I like the challenge of it. I noticed a very big difference between my right and left sides tho with the left side seeming much stronger. Maybe because Im nursing some right knee pain and am being cautious with it.

I read a bunch of comments about horizon pose before I practiced with the video. Once I got to horizon pose I was like “ooooohhhh, this is what they were talking about”. My long arms make that hip drop seem like its a loooooong way diwn🤣 Love to you all🥰

Lovely practice, but the horizon pose does not work for my body. After practice i tried to build it up from the ground, but its like my arms are too long or so,. As on the elbow it sort of works. 🤔 a mystery🌟💛