About this video

<p>Per your request, a nourishing practice that will stretch you out, calm you down, and invite you back to balance.&nbsp;</p><p><br></p><p>Anxiety, fear, insecurity, and stress can store in the body. If we are not aware nor regularly tending to it, it can pile on, escalating feelings of tension, discomfort, and pain.&nbsp;</p><p><br></p><p>This session is excellent for the back, with rejuvenating asana and breath practice for the spine, the hips, and the core. This session is a hug for the soul, intended to be a salve for when you are feeling hurt, anxious, or off.&nbsp;</p><p><br></p><p>Take 45 minutes to nurture the mind and body in the most lovely way.&nbsp;</p><p><br></p><p>Bring a yoga block if you have one, no worries if you don’t, and everyone be sure to enjoy a full relaxation toward the end of this video. </p><p><br></p><p>Let me know how it goes for you in the comment tab below!&nbsp;</p><p><br></p><p>I feel like I should also thank Benji for really bringing the soothing vibes and inspiring a good, and solid, savasana. </p><p><br></p><p>With Love,&nbsp;</p><p>Adriene</p>