Funny how themes coincide in a "law of attraction-esque" way sometimes. Today's practice did that for me. I had just done some journaling right before practice (which I don't normally do). I have to wake up at a certain time and get my routine done in order to have a good day. Today I slept in because I felt like it and wrote stuff because the flow was there in the moment. In my journal I detailed how I have forced myself most of my life and been hard on myself because that's how I thought I was going to succeed. Immediately after doing those things, Adriene's practice directly reinforced that those thoughts and actions might not always behoove us. Working on getting into more of life's flow, rather than controlling everything. Thank you.

<p>WOW! WOW! WOW!</p><p>LOVING! Aptly titled!!! I can taste its sweetness! I luxuriated in this session with so much fun, love and positivity! This is an ode to the self for taking on this journey! For committing. For showing up. To practice life on the mat. Without expectations. Sweet surrender. Breathing smoothly and audibly all the way through. I love Dedicate. It found me at just the perfect time! As each session here…just connects to what I am seeking. As with all the others prior to it. This session is very delicious. It’s magical. Delightful. Simply amazing! Beautiful in every way. I found something new in bridge pose. There’s so much sweetness in supine crescent! I feel like I unpacked a lot of goodness in this one. All the messaging resonates. Especially as the world is turning into nowadays. How do I keep engaged? Trusting that “everything is as it should be” ? And that “the universe is for me and so is everything else” ?!? To meet each day without expectations or free of any judgment. To continue to meet each day with gratitude. And wide open arms? This is it! A gentle nudge to keep at it. Hope through mindful actions. Stretches that soothes the innermost layers of my being. This is perfect after Yoga for Anxiety. To Gather. Stretch and soothe myself. Gently twist. Arrive with wider perspectives. And be moved. To keep at it! To FWFG. Thank you. Thank you. Thank you! Adriene, this is such a beautiful series. And I’m glad I have finally taken this on. The journey continues with so much reverence, devotion and awe. I am supported. And I am able to Ride the wave. And see endless possibilities. This is hope in action. Uplifting! Use those muscles and soften to create space for more grace to reveal itself…I’m sending everyone here lots of love and compassion too! May we all be well, always! 💚💚💚💚 11/24/25</p>

<p>Right at the perfect time! Xxoo</p>

<p>Perfect practice for my birthday 🩶</p>

<p>Thank you for another sweet beginning of a day 💝🙏🏻💝🇳🇴🌸☀️. I simply loved it💕</p>

<p>One of my favorite practices ♥️ thank you for the reminder to love thy self🥰</p>

Beautiful self love practice. As it turns out, just what I needed. 💗🙏💗

I love this practice 😍

This series is so beautiful. Might be my favourite 30 days... but that would be like picking a favourite child!

A much needed, after a weekend of working out hard, gentle start to Monday. 💕🙏🏻