About this video

<p><span style="background-color: transparent;">Through daily yoga and breath practice, we develop a deeper awareness of where we are holding tension and trauma. No doubt you have at least once walked off the mat feeling as though you were carrying less stress than when you stepped on.</span></p><p><span style="background-color: transparent;">This session utilizes movement and breath technique to highlight the powerful ways in which we can use the practice of mindful awareness to lovingly and safely tend to what triggers.</span></p><p><span style="background-color: transparent;">We are in the home stretch of this journey. Lean in. Let go of that which no longer serves. I got your back.</span></p><p><span style="background-color: transparent;">LET ME KNOW HOW it goes for you in the comment section below!</span></p>