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MOVE - Day 24 - Process
22:15

MOVE - Day 24 - Process

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Duration: 22:15

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<p><span style="background-color: transparent;">The world has changed. We have changed. For me, the 30 Day Yoga Journey is an acknowledgment of our shared deep presence and of the moment we are all in together.</span></p><p><span style="background-color: transparent;">This session highlights that and addresses our individual and collective need for processing mode. This powerful layer of the practice is about healing.</span></p><p><span style="background-color: transparent;">It is about honoring our growth.</span></p><p><span style="background-color: transparent;">Create space to allow for PROCESSING.</span></p><p><span style="background-color: transparent;">So that you can see and be safe and held in the moment, not avoid it.</span></p><p><span style="background-color: transparent;">We are in this together.</span></p><p><span style="background-color: transparent;">Let me know how it goes for you in the comment section below.</span></p>
Yoga

Notes List

Sherene Seders
Sherene Seders2022-01-25 13:04:59 UTC
My heart is heavy today. My husband’s grandfather passed away yesterday and he was also laid off. I don’t know how things will go and I’m struggling to trust the process.
Sarah Baker
Sarah Baker2022-01-25 12:29:38 UTC
The ending and your words are truly a gift especially during such trying times. Another great reminder that we are not alone.❤
Kiwu
Kiwu2022-01-25 11:23:36 UTC
There I was, rubbing my hands together like a good little yogi, and my apple watch was like “thats enough hand washing!”
Stacey Gonzalez
Stacey Gonzalez2022-01-25 00:48:43 UTC
I was beyond thrilled to have a little more of your fun personality in today's practice. I have missed thriller arms, cheer leader pose, the look at Benji's, and a comment that needs a just kidding after it's said. Thanks for keeping it real today.
Emily Tedeschi
Emily Tedeschi2023-03-31 13:38:33 UTC
Did no one else bark with laughter when Adriene said, “Meet it, marry it, make passionate love to it”?
Danielle Wintrip
Danielle Wintrip2022-01-25 13:14:53 UTC
This has been an incredible month of movement so far. I am proud of my commitment. Even more, when i had a terroble sinus cold on The Courage Day, i skipped it. It took courage for me not to do the class and be alright with it. That’s a gift. I just love this series. Today’s class, Process, was grounding. I feel strong and present and my feet are tingling. 😀
Nicole
Nicole2022-01-25 11:56:56 UTC
Every practice is so perfectly timed in reminding me of what to focus on. Thank you so much for this thoughtful journey and leading us to remember wnat is worth focusing on. Namaste all 🙏🙇🏻‍♀️💫
Johanne
Johanne2022-01-25 11:50:36 UTC
Lovely practice….again 🙏🏻❣️ Struggled with the balance pose….I noticed when it’s still dark I seem to have less balance than when the sun is up and there is more light in my room. Am I the only one? 😵‍💫
David Kaminsky
David Kaminsky2023-09-30 16:04:37 UTC
<p>A little creaky on the balancing. But I accepted it as a process. A very unbalanced one at that. </p>
Molly 😻
Molly 😻2023-09-30 14:34:22 UTC
<p>I’ve had this practice saved to my favorites, but it’s been a while since I’ve done it. I was thrilled to see it on the calendar today. I’ve been feeling down on my progress, but today showed me just how <strong>strong </strong>I’m becoming. <strong> </strong> Trust the process, fellow FWFG friends. 💞</p>
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