About this video

<p>Improve your mood with Yoga! Yoga with Adriene offers a yoga sequence to boost your mood or help you shake off any anxiety or frustration.</p><p><br></p><p>Great as a gentle yoga practice too in order to create balance and stability. Stretch. Soothe. Strengthen. Beat the blues by connecting to your body and your breath.</p><p><br></p><p>Scientific studies have proven that yoga boosts your mood and reduces anxiety. It may seem weird at first but bookmark this video for when you are feeling grouchy! It works!</p><p><br></p><p>Allow, release, and let go! Namaste.</p>