<p>Perfect choice for today - so scared this could be the last Independence Day in the US.</p>

<p>This is hanging in my yoga room - perfect for today's practice! </p>

I modified the mantra to be "let it be" instead of "let it go". I felt that allowing my anxiety to just be with me along with other emotions and sensations instead of trying to let it go has really supported me today. Thanks for a wonderful practice.

<p>That was fantastic. I've gotten the idea lately that my body has adapted so much to yoga, that I get "yangry"? Lol. I mean everything has been a bit much lately, but I think now that my body knows it can get fueled it will most definitely let me know when my tank is empty, which is quite quickly to be honest. </p>

<p>I would love to see Adrienne creates a practice for NON ATTACHMENT TO ANY RESULTS! I really think we all need to work on that on earth! 🩵🩵🩵🩵</p>

<p>The universe is for me, and so is everything else.</p><p></p><p>I often ponder over this, what does it mean? Today, I heard something in what Adriene said which resonated: if the universe is indeed for me, then I might as well not get in its way with my own thoughts...I can help it along. Show up, speak up, do the right thing. Letting the bs go, and making a positive contribution, because what's to stop me from doing that? Thank you Adriene, and your Mom </p>

<p>This was the view from my mat today. I'm on vacation in the most beautiful place on earth, but still massively struggling with all the things I wished to leave at home (and it's raining a lot). I had just set up my yoga space when it started raining again and felt so bummed and deflated for a second. Then decided to just sit with it and practice regardless. So glad I did! Things moved within me and I found a beauty and peace that was not exactly the kind I was looking for, but more real, and more powerful. It kept raining until the end but the sun also greeted me in between. Had some sobs at the end, always a good sign :)</p>

<p>Great practice for me today. Somewhat tired and anxious at the start but energised and more relaxed afterwards. Namaste 🙏</p>

This practice was exactly what I needed this evening. Feeling incredibly refreshed and released 🙏🏻💛

Writing those two mantras on my journal! Thanks! 🙏🏼🪶