19:49

MOVE - Day 19 - Explore

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Duration: 19:49

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Your daily moves continue to connect and expand with day 19. This session is KEY for the MOVE Journey. Each day, a set up for the next. Remember, the process is the candy.Thank you for moving with me, in this way, during this time. I truly believe that through our regular exploration together we can find healing and create meaningful change inside ourselves and out in our communities.No doubt you are getting stronger and more curious as we move along. Let’s keep going.Let me know how it’s going in the comments below!

Yoga

Notes List

Kate Maines-Beasley2022-01-20 04:33:48 -0600

Anyone else really sore today? The 30 day journey is proving a real challenge for my body. I had to do 30 minute low back and hamstrings, and I am still sore. I can feel strength building. I have had a daily practice for over a year, so it's unexpected. I am working on letting go of pre judgement and expectation, but it is hard when you are sore....x

June jones2023-11-14 07:46:43 -0600

Fellow members, my wrists are absolutely collapsing, I’m not even 30 years old and I’m sure I have arthritis. I have been doing daily practices for years, I simply can’t “stop” and “get off my wrists” so how do I place my hands 🙌 on the mat? What is a mod I can do? Table top position is nearly unbearable. Please help me friends

casey2022-01-22 20:20:18 -0600

Not my best work after a week with COVID. Attempting it again tomorrow along with the practice that was supposed to be for Friday to try and catch up. :)

Sara2022-01-20 15:37:53 -0600

I hsve been recovering from a horriable migraine all day. Just when i thought all was lost within myself, I got up and got on my mat. I thought, I can at least try and see what happens. I was able to complete the practice and I am feeling better. Yoga never fails.

Jeannette Lawson2022-01-20 11:03:05 -0600

I love reading the posts each day and I love being part of this community. I have been following FWFG for years, I'm 65 years old and feel flexible and strong. This is such a gift in my life. Love you ALL!

Nikola clarke 2022-01-27 14:12:05 -0600

I am so grateful to read people are doing thai on the same day as me it really motivates me ! I felts so meh today I didnt want to do if then saw your posts so pleased I did I loved this perfect for my day !

stacey vcc2022-01-20 09:23:16 -0600

Hello, everyone👋🏻 I am fairly new to YWA & FWFG and I’m starting to think about how I’ll extend/expand my practice past the 30 days of Move. Any recommendations for particular videos, series to build with? In the past, I have mostly enjoyed flow & what my pre-pandemic yoga studio called “calm & strong” practices. So glad to have found Adriene & this community, wishing everyone well🤗

Kaoru2025-03-14 23:46:35 -0500

I don’t know why but I feel something in this practice.I found I saved this before and today found my tears out of my eyes. Deep gratitude for Adriene and the collective.