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MOVE - Day 13 - Flight
20:46

MOVE - Day 13 - Flight

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Duration: 20:46

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<p><span style="background-color: transparent;">The journey unfolds! We continue to add vocabulary and play with the right and left side of the brain and body. Stay open and know that you are worthy of this experience and this time.</span></p><p><span style="background-color: transparent;">You are not alone. There are many others putting this powerful puzzle together with you.</span></p><p><span style="background-color: transparent;">We ease into this practice with some lovely floor work to stretch, support a healthy spine, and encourage you on your journey to build core strength that sticks around all year.</span></p><p><span style="background-color: transparent;">Just like all of these practices, we are showing up to improve function in both brain and body. Use the breath to accentuate your experience as we explore half moon, standing splits, crow pose and more.</span></p>
Yoga

Notes List

Hanni Fitzke-Engel
Hanni Fitzke-Engel2022-01-14 19:45:39 UTC
Feeling a bit sad...today`s practice was too hard for me : (.
Helen
Helen2022-01-14 22:31:35 UTC
This was challenging and so fast...not my favourite I'm afraid...couldn't do crow or the flying so ended in tears x
Mary
Mary2022-01-14 22:14:03 UTC
This was yet another great practice to witness and observe the inner critic. The part of me that “needs to get it” “needs to master the pose” to feel worthy of love. Big life lessons and off the mat growth continues to pop up for me each day. Although I can’t say I got to my goal of being able to giggle and laugh at myself as I fall out of a pose that maybe last year I could’ve “nailed” easily, I did take a moment to stop. Reset. Align my heart with my intention and approach it from a space of play. Im not here, in yoga or in life, to either nail it or fail. I am here to play. To try. To experiment. I am worthy of giving myself that grace.
Lia
Lia2022-01-14 18:43:34 UTC
Just some thoughts: I'd rather do a 40 minute class and be able to properly devote to my breath and getting the poses right. Today was....for a lack of a better word, stressful. I couldn't focus on my breathing because we were moving so fast at certain points. Other than that, I love the series so far. ❤
Kathryn Underwood
Kathryn Underwood2022-01-14 16:57:53 UTC
As always crow is impossible for me...I don't get the point of it as all it does is hurt my tricep where my knee hits. But it's healthy to fail at some things!
Patricia G Williams
Patricia G Williams2022-01-14 14:33:13 UTC
Way beyond my skill level. Ended up with muscles cramping, and failed at many poses. Kinda made me sad; I don't think this year's series is for me
Melody Baird Wenzel
Melody Baird Wenzel2022-02-11 10:42:31 UTC
Nahhh this was ridiculous. Moved too fast so i just started to do my own thing. Why do i need adrienne if im not going to listen to her?
Hilde Zwiers
Hilde Zwiers2022-01-15 22:19:48 UTC
After practicing for 2 years, humble warrior finally felt natural and smooth.
Erica Wilson
Erica Wilson2022-01-14 23:37:38 UTC
I loved this one! A faster pace and more challenging poses is so good for me, though I can only fly in crow for about 2 seconds! :) But it reminds me that yoga is a long journey… I can so things today (like half moon!) that I was never able to a year ago. And I look forward to what many more years of yoga will teach me. THANK YOU for this beautiful series!!!
Elaine Gerber
Elaine Gerber2022-01-14 22:41:45 UTC
This was a practice in humility for me. Fall, get up, fall get up, wobble, wobble, wobble. I felt like I needed to be surrounded by yoga blocks, but I am here for this!
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