24:09
MOVE - Day 12 - Focus
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Duration: 24:09
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Notes List
Kelle Jacobs2022-01-16 02:38:12 UTC
This one was so discouraging. One pose after another that were out of my reach, and the flow through what I could do went so fast. I am soooo grateful for the work Adriene puts into this annual precious gift to us. And, this is the first year I feel I don't beling here. Everything feels harder. I wish I knew what modifications to take for all of the out of reach poses. I am so sad.
Lisa Tokars2022-01-13 06:03:08 UTC
I’m feeling very vulnerable and challenged right now during this series. A lot of emotions that i wasnt expecting that are very uncomfortable comfortable coming up. I wish i had something more positive to say, but I suppose honesty is better that pretend positivity. I know deep down this is good for me, but I’m feeling super vulnerable and very frustrated during the last few sessions especially today. Im grateful for everyones encourages comments though, and I am very grateful for Adriene and the FWFG team. Hope everyone has a beautiful rest of your day, ans thank you always for letting me sharing openly and honestly here. 💜
Heather Boul2022-01-13 00:13:55 UTC
I am so grateful for this beautiful series. This is my fourth year and I feel I’ve grown in a lot of ways but am being challenged and learning to grow my postures with new cues. 🙏💕
Laura2022-01-13 10:57:43 UTC
I wrapped, I wrapped! Been working on this and finally held the wrapped leg with eagle arms! 🙌🏻
Rona Morrow2022-01-16 20:32:38 UTC
Back in the day whenever Adriene wore a jumper i got fair happy because i tjought it would be a nice chilled video. Nope not today, get that body moving. I do love eagle arms & legs (my version) soooo stretchy. Xxx 🦅
LPower2022-01-15 00:13:23 UTC
Challenging practice but glad I got it done! Adriene seemed to speaking so fast I checked to see if I had changed an audio setting. Crow is not a pose I aspire to but I do love the balance practices. I received a positive COVID test result yesterday and skipped that day but needed to get back to this for my own mindful stability.
Alyssa2022-01-14 05:07:28 UTC
I received news today from my doctor about a tendon problem in my ankle and full eagle pose is always so tough for me because of it! I pushed through nonetheless (with some falls but not the point!) which was a nice reminder of how strong I am. Despite my weaknesses, I won't ever give up!
Myrte2022-01-13 18:18:55 UTC
Flew in Crow for a second for the first time and then fell flat on my nose. That hurt! A good cry was just what I needed so that was the end of today's practice. I'll be back.
lucie2022-01-13 16:38:40 UTC
Day 12 🤗 you are awesome if you are doing this. We are awesome 🙏 I just love balancing poses. Im so looking forward for tomorrow's practice ❤️
Nancy Philips2022-01-16 18:17:38 UTC
Been a FWFG member since 2020 and this is first time I’ve commented. “Focus” brought me joy as I finally realized that it makes no difference whether I can match a pose as long as I show up and do the best I can. Very relatable to real life, right? As a result I’m kinder to myself and can enjoy the ride. “What can I achieve today” vs. “Why can’t I ever do that one right?” Empowering change of attitude!
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