22:16

MOVE - Day 9 - Curiosity

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Get ready to say hello to your abdominals and your glutes, while giving your brain a nutritious boost.Today we continue to build a strong base for which we can explore, release tension, and boost stamina… and faith. This is a fun practice! Notice how your relationship with your breath changes with each day. Dig in. Stay curious. Find What Feels Good.Let me know how today’s practice goes for you in the comment section below!

Yoga

Notes List

Emily Corie 2022-01-10 06:31:21 -0500

YWA is the closest Americans have to free healthcare!

Laurie2022-01-10 15:37:03 -0500

Curious why somedays I've got tree pose and others it's got me...

Sophie Press2022-01-10 07:28:29 -0500

Fun practice! I find that in standing balancing poses, my ankles and feet are always the first to “give up.” Any advice for strengthening?

Deen Dondersteen 2022-01-10 02:51:17 -0500

Goodmorning! It's Almost 9am here in the Netherlands 🇳🇱 have a great day 😘

Krysta Hober2024-06-27 11:48:33 -0400

Really tried to embrace the falling out of tree pose when closing my eyes felt frustrated but then shifted or gave in to it then the next time was able to hold the pose with my eyes shut. Sometimes trying too hard is what holds me back all or nothing mindset need to BE on the journey accept where I am today. This practice reminded me of that today! Thank you for including into this month’s calendar!🩷🙏🏻☮️🪬🧘🏼‍♀️

Margaret Wohlfahrt– Stoll2024-06-25 11:57:35 -0400

I haven’t done this particular practice for a while , and had to move it up front the calendar due to other obligations, but , oh dear, it was perfect for my Monday evening. How I love various poses like tree pose and they all lined up smoothly and reminded me me why I stick to this yoga community and Adrienne and do not go anywhere else…. Thanks and Namaste:))

Jackie Miller 2022-01-11 18:21:28 -0500

I loved giving myself permission to fall today ☺️. This is definitely something that I need to start allowing myself to do more off the mat as well so i can better learn to pick myself back up 🙏

Kate Swallow Yee2022-01-11 08:46:12 -0500

Thanks for this... it is incredible how often the scheduled practice is exactly what i need that day. Its like you're in my head 😄. Happy to have you there, Adriene 🤗