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MOVE - Day 2 - Open
28:21

MOVE - Day 2 - Open

video• 28:21• Premium

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Type: video

Duration: 28:21

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Permalink: move_day02_open

<p>In this session we create open space for new discoveries.</p><p>It will require your attention and focus, so start with your breath.</p><p>I don’t have many rules in practice, but one I do have is this:</p><p><em>The breath always comes first.</em></p><p>Your brain and nervous system will be continuously regenerating as you experience the 30 days - gaining new knowledge and feedback.</p><p>Build a new foundation with your breath and you will receive more benefits from your journey.</p>
Yoga

Notes List

Kate Maines-Beasley
Kate Maines-Beasley2022-01-03 11:39:00 UTC
Ouch. Anyone else finding these surprisingly hard? Wondering if Covid took more from me over Xmas than I thought. Trying not to be discouraged. Thanks Team FWFG X
Stephanie
Stephanie2022-01-04 08:34:14 UTC
Lol - i am doing the videos a day behind as im in the UK and practice in the morning, and didnt realise they were being uploaded earlier here 🤦‍♀️
Meagan Hunt
Meagan Hunt2022-01-03 12:14:29 UTC
For anyone out there who fet that was tough. Same. We are worthy, we are strong, we deserve this practice, and we will be there on day 30. Have a great day!
Dee
Dee2022-01-03 08:43:51 UTC
Anyone in the UK know what time the video appears on the app?
Jackie P Cain
Jackie P Cain2022-01-03 18:38:56 UTC
I wonder: shall I post this? Well, for all the others who are not feeling great about this, maybe I should. I really struggled today, finding the motivation more sluggish than the body. I kept going but I did not enjoy it. I’m hoping I shall feel better in future days. Best wishes to everyone, whether you are loving it or not.
Lucy Hartley
Lucy Hartley2022-01-04 12:58:07 UTC
Hi can anybody tell me what time they are bring uploaded on here in the uk? My day 3 is still not on here but it is on you tube!
Kelly Corsino
Kelly Corsino2022-01-03 15:43:38 UTC
I’m confused… it’s January 3rd but there isn’t a day 3 for Move… did this program begin on Jan 2nd or the 1st? I’m viewing on an iPad. Not sure if there is a way to clear the history here and I’ve never had that issue on my iPad before. Thanks for any guidance 🙏🏽
Jen L
Jen L2022-01-03 11:34:14 UTC
Lovely practice on a morning when I am filled with anxiety because I must return to work after holiday break amid this surge. I am strong.
Jane Rausan
Jane Rausan2022-01-03 10:51:06 UTC
Adriene: Where did your mind go? Me: In my abdominals! Wooooh! Totally enjoyed every bit of it.
Katy Milliner
Katy Milliner2022-01-03 10:04:58 UTC
Thank you. I had some bad news just before I got on the mat today. When you asked us to say 'I am strong' it let all my emotions out ❤️ So thankful for this journey.
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