About this video

<div class="editor-content"><p>This 10-minute practice offers effective mobility exercises, breath-led movement, and targeted stretches to improve shoulder and wrist health. </p><p>This is more than a stretch – it’s an opportunity to connect to your body, protect your joints, and build long-term resilience. Together, we’ll explore poses that awaken the upper body, relieve tension, and encourage better posture and circulation.</p><p>Improve shoulder mobility and awareness.<br>Great as a supplemental practice or on its own. Use as a warm-up, a wind-down, or just a preventative care practice. </p><p>Come as you are! All levels welcome. </p><p>Let me know how it goes for you in the comments and share with a friend! </p></div>