Type: video
Duration: 19:41
Access: Premium Content
Permalink: move-through-anger
<div class="editor-content"><p><span>We all feel anger from time to time and though it may feel out of control, anger can be important and useful. This powerful emotion is nothing to be ashamed of, but it needs to be expressed so it doesn’t stay in the body. </span></p><p><span>Join Marnie for this dynamic practice that will help you process the ‘fight’ response in the nervous system. In just 20 minutes, Marnie will lead you through strong leg movements and powerful standing postures to move the anger through and out of the body.</span></p></div>