About this video

<p>Join Adriene on Day 19 of The 30 Days of Yoga journey! Use this Breath and Body practice to relieve tired muscles and calm the mind. </p><p><br></p><p>Day 19 invites you slow down to synchronize body and movement with the breath. Deepen your practice with pranayama. Marry your pranayama practice or breathing practice with your asana practice. </p><p><br></p><p>As we focus on the breath, we invite fresh oxygen to the blood and to the brain. We connect to prana (or energy) and use the breath to control that vital force - so you can cultivate your magical powers and live your full potential! </p><p><br></p><p>Let your breath sing! Let your body talk. Listen, relax and enjoy! You deserve it. </p><p><br></p><p>Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!</p>