Straight into my favourites. Beautiful practice. 🖤

<p>The auto play from one session to another is new. Is there anyway to turn this off? It interrupts a good shavasina meditation at the end of my practice I l9ok forward to. Thanks.</p>

Ok! I walked 7.5 miles, did the Match 13 motivate practice which was only 10 minutes so added this empowerment stretch and restore and it was an awesome combination!

One Of the Best!!!

<p>Lovely reastorative class. A bit too energizing for pre-bed, but perfect for a mid-day reset in the middle of a tired afternoon! I paused it to extend the seated twists, and replaced standing forward fold with seated forward fold for enhanced relaxation. </p>

<p>What a great practice for easing out the aches and pains of a tough workout yesterday with my PT. I can't do hero pose (never could and I'm unlikely to start being able to do so at 73) but I still enjoyed what I could do by way adaptation. A hidden gem of a practice.</p>

<p>And it is exactly that… stretched and restored I can end my day. Grateful! 🕯️💕</p>

<p>Love doing restorative practice before a functional movement practice- thank you 😊 </p>

<p>Sought this one out this morning. Ran a 10k race with a friend yesterday + then got my Covid booster later in the day. Can’t tell what is making me sore, but I needed something restorative today. Was difficult to fall asleep last night, so slept in a bit. Supposed to be a Nor’easter up here in New England. Thank you, Adriene. Namaste all y’all 🙏💖🙃🌧️😑🙆🏻‍♀️🫶</p>

<p>I swapped this out for day 2 of my empower practice because I went a bit hard on the physical activity yesterday- not just yoga but also cardio and strength training, and feel all wrung out today! Part of my wellness journey is choosing self compassion over perfectionism 🪷 This was a nice practice for my sore sore muscles! I will continue to show up while also being kind to myself </p>