28:49

BREATH - Day 29 - Believe

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Believe in the power of your conscious breath. Believe you are on your path. The invitation is both simple and profound today. It invites us to recognize how time with conscious breath, contemplation, and mindful movement can lead us toward genuinely believing in oneself. Trusting oneself. Trusting the quality of that relationship as you continue to change, transform, and grow.  We continue to ride the wave of the breath and remember, the mat is a mirror.Trust your vocabulary. Trust the integrity that you have been bringing into this practice. Tomorrow is our final day of the 30 Day Journey. The invitation will look a little different, but the goal is to begin by finding what feels familiar… and then be open to where your breath leads you.  If you can, set aside an hour for Day 30. If that just made you panic, use the tool of your breath to stay open. We bookend this journey with two long sessions.  I am giving you a gentle heads up that tomorrow will be different! I will be asking you to trust, to believe, and to take the tools we have learned together and marry them with your experience to begin a practice that is truly yours. Have faith.  Have faith in yourself.  I promise you, I have your back.  Let me know how you are feeling on Day 29 in the comment section below!

Yoga

Notes List

Eszter A2021-01-30 06:16:26 +0000

So, I didn't even realise that this was the last day. I enjoyed this practice the least, but I didn't quit, I tried doing every pose, even if my pyramid needs perfecting and the standing split is not on my alley right now. Thank you, Adriene for this wonderful journey.

Rebecca Flaiz2021-01-29 18:37:10 +0000

This was my favorite class so far! I loved the ratio of restorative to strengthening! I'd love to see an hour long class like this in the catalog! Lovely!

Mary2021-01-30 14:31:07 +0000

This is my favorite of all the 30 day series! Just loved every one. I have been doing this for about 5 years but as a member I have done all the 30 day series. Yoga still peels back the layers emotionally for me and reveals what has been hidden ( I will leave it at that) I so love the human who is Adrienne - not perfect but trying to be a peaceful warrior, each day... very encouraging.

Indi Mae2021-01-30 13:13:58 +0000

Does anyone else ever plow through a good book and then stop on the last chapter because you don't want the story to finish?? It's taking a lot of discipline on my part to complete this journey, not because it's difficult for me to show up, but because I just don't want it to end! <3

Luise 2021-01-30 08:47:30 +0000

Dear Adriene, Because it is my 24th birthday I want to thank you! Since I have chronical back pain I am practicing Yoga with you, you gave to me the selflove I needed. After more than two years of YWA and 29 days of BREATHE I can really say: You, your practice and Benji are always there for me (my turtle isn‘t very much into Yoga, but I think he is really good in Shavasana). „I have your back“ is not just a metaphor, my back and me take it literally.

Earthshine Moonbow2021-01-29 19:15:55 +0000

As Horace wrote in Carmina, “Aequam memento rebus in arduis servare mentem:” Remember when life's path is steep to keep your mind even. Today's practice was steep, it was a good one to practice keeping my mind even:)

Phil H.2021-01-30 13:42:46 +0000

Me: (just about to give up in standing split). Adriene: “Don’t give up, wherever you are!” Me: 😁

Cassandra Wood2021-01-30 08:27:55 +0000

I am loving the slow start and focusing on the breath before heading into asanas. I think this is something I will continue with my yoga practices. Can't wait for tomorrow