<p>Aura. September 16. 1808 days.</p><p>A little frustrating as the video again was freezing and pixelating. The practice itself was just what was needed.</p>

I really needed this pratice. The situation in Italy is scary beacause of the Coronavirus,. We are not living, everything is shut and wwe are even afraid of our neighborood. To feel grounded really helps and as well as some fun and free style with knocking on Heaven's door

<p>TODAY’S HAIKU: one breath at a time - i set myself up for greatness - i make it my own 💗</p>

Happy, that’s how I feel after this short practice! Did this after Yoga for Inner Space. It’s a perfect combination. Love eagle pose, it brought to mind the golden eagle that soared over me as I hiked along the coast early morning on the 4th. KoHD is a great way to move and unstuck stagnant energies. Move in the way that serves us best, come to practice. It takes discipline to show up when I am feeling well, I keep at it because I am worthy. I enjoyed this session very much. Thanks Adriene. Take good care everyone, sending you all lots of love and kindness. ❤️🧡💛💚💙💜♥️

Perfect Rx! You call it Knockin’ on Heaven’s Door; i call it Buns ‘n Roses. Or oerhaps Buns ‘n Poses? 😂🤣👊🏼🎉💙

I fell off from my practice for a couple of weeks, and this was the VOTD for my birthday. Really needed this one! Added in a couple rounds of sun salutation and feel so much better. So grateful for this community!

Amazing practice. I went from tired and no energy to smile to halt

After all this time i finally achieved eagle pose. I don’t know why but i seem suddenly better able to hear the cues, and sinking lower really worked! A great session and thank you 🙏

Felt so tired and bunged down with the same routeen and testing clients, todays just been extra strong

the past couple videos i watched i could hear benjis cute little tippy tappy’s as he was walking around. my heart 🥺❤️