About this video

<div class="editor-content"><p><span>Start your day intentionally with this 8-minute Morning Wake Up Meditation. This practice is here to support your morning ritual so that you can approach the day with a calm, centered mindset. Bringing meditation into your morning routine can aid in mental focus and clarity, as well as help you to manage stressors more effectively throughout the day. Not only that, but meditation can also enhance your mood by increasing the production of neurotransmitters like serotonin and dopamine, which are associated with feelings of happiness and well-being!</span></p><p><span>This is your opportunity to expand your awareness and make space for self-care.</span></p><p><span>Allow yourself to slip into exquisite stillness. </span></p><p><span>There is nothing like feeling regulated and refreshed for the day ahead! </span></p><p><span>Thank you for sharing your morning with me. Let me know how it goes for you in the comment section below. Here’s to a new day! </span></p><p><span>For more videos like this, check out: </span></p><p><span>7-Minute Meditation to Start Your Day: </span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/meditation-to-start-your-day">https://fwfg.com/programs/meditation-to-start-your-day</a></p><p><span>Meditation for Inner Peace: </span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/meditation-for-inner-peace">https://fwfg.com/programs/meditation-for-inner-peace</a></p><p><span>8-Minute Meditation You Can Do Anywhere: </span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/8_min_meditation_you_can_do_anywhere">https://fwfg.com/programs/8_min_meditation_you_can_do_anywhere</a></p><p><span>Meditation for Self Love: </span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/meditation-for-self-love">https://fwfg.com/programs/meditation-for-self-love</a></p></div>