About this video

<p>May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received, and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise, and love. It is there for each and every one of us. – Saint Terese of Liseaux </p><p><br></p><p>In this 10 minute seated meditation, you are invited to nurture your relationship with your mind as you lean toward a state of quiet and inner peace.&nbsp;</p><p><br></p><p>These days, our thinking minds can take over and lead us to a hefty spiral of worry, doubt, insecurity, and anxiety.&nbsp;</p><p><br></p><p>In this practice, we learn how powerful it can be to not fight our thoughts but to simply notice them without attaching to their stories.</p><p><br></p><p>The mind is conditioned to think, to go back, to go forward. This is natural. Through simple but consistent meditation practice we can develop the capacity to recognize our thoughts as we experience them without letting them draw us away from the present moment, from center.</p><p><br></p><p>This session will pair well with the&nbsp;<a href="https://fwfg.com/programs/befriend_your_body" target="_blank">Befriend Your Body 20 min Vinyasa</a>&nbsp;and the <a href="https://fwfg.com/programs/befriend_your_heart" target="_blank">Befriend Your Heart 18 min integrative yoga sequence</a>. </p><p><br></p><p>No meditation experience necessary. All levels welcome. Jump on in.&nbsp;</p><p><br></p><p>Shot with love in Mexico City at Casa Hridaya in 2019 - and put together just for you, from my home in Austin, Texas. </p><p><br></p><p>Let me know how it goes for you in the comment tab below!&nbsp;</p><p><br></p><p>Yours,</p><p>Adriene</p><p><br></p><p><strong>Other videos in this Befriend Series:</strong></p><ul><li><a href="https://fwfg.com/programs/befriend_your_body" target="_blank">Befriend Your Body</a></li><li><a href="https://fwfg.com/programs/befriend_your_heart" target="_blank">Befriend Your Heart</a></li></ul>