Moon Practice
15:02

Moon Practice

videoโ€ข 15:02โ€ข Premium

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Duration: 15:02

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<p>Join me for this sweet, 15 minute Moon Practice, perfect for anyone under any stress. This practice invites you to get quiet, decompress, and call in some lunar energy to counteract a busy lifestyle. </p><p><br></p><p>While many practices trigger a process that heats the body, it is important to remember to take time to also cultivate practices that cool and replenish the body. This will have an effect on your energy and on the mind - to help guide you back to a healthy present state of being. </p><p><br></p><p>This gentle flow is a beautiful balance of strength and softness, perfect for an evening practice, in honor of a full moon, or just to bring a balance of yin into your day. Also ideal for anyone who is feeling overstimulated, overheated, or straight up exhausted. </p><p><br></p><p>Enjoy a different pace and, as always, pay attention to your quality of movement.</p>

Notes List

Lauri Kubuitsile
Lauri Kubuitsile 2022-11-08 02:56:43 -0600
On October 11th my boyfriend died in a car accident. But every day since I get up and do my yoga with you Adriene. You are currently the only thing keeping me from falling apart. Thank you.โค๏ธ
Sherene Seders
Sherene Seders2022-05-15 07:50:06 -0500
Today is my 500th consecutive day of yoga! What a lovely grounding practice to celebrate ๐ŸŽ‰
Peg Achterman
Peg Achterman2024-12-15 02:02:57 -0600
<p>Hit 100 days of yoga yesterday! </p>
Nicole
Nicole2024-08-19 06:21:25 -0500
<p>I opted to do this instead of the New Moon practice scheduled for today on the calendar, since it is a Full Moon today. Perfect lil quickie before I head out for a slow walk in between the rains ๐ŸŒง๏ธ. Thank you, Adriene + sweetest Benji. Namaste all ๐Ÿ™๐Ÿ’–๐ŸŒ•๐Ÿ™†๐Ÿปโ€โ™€๏ธ๐Ÿซถ</p>
Maria M
Maria M2023-09-26 07:16:48 -0500
<p>Exquisite! Love finding grace and ease in goddess pose. Such a beautiful, gentle and inspired flow. Adriene, you have a knack for creating beautiful sessions that allow practitioners to manifest their intentions on the mat and if oneโ€™s willing and is/are able to harness oneโ€™s willpower to create the conditions for it to be so by consistently doing the work(out) as one works inwards - everything flows in the way that serves for those intentions to grow/flourish. We find or arrive at what we seek. A gem, a gift that keeps on giving. Thanks for sharing your love, wisdom and bright light. Opening up limitless possibilities to those who are interested to show up and surrender to the process. Peaceful and joy-filled moments of utter bliss and stillness in savasana. Priceless! May everyone find what theyโ€™re seeking. The highest in me bows and honors the highest in each and everyone. Delighted to exist in the same time as all of you. ๐Ÿฉท๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿฉต๐Ÿ’™๐Ÿ’œ</p>
KJM
KJM2023-03-07 05:54:19 -0600
Happy Full Moon FWFG Community! ๐ŸŒ•โœจ๐ŸŒฑ
Liz Seelhoff
Liz Seelhoff2022-11-08 04:34:43 -0600
Practiced under the full moon total eclipse this morning. Powerful Goddess just as the eclipse was total! Little cold outside in Michigan 32 degrees but oh so worth it!
Shar
Shar2021-10-20 02:55:43 -0500
Love this Shower sweet practice. I Did the Meditation Portion Of The Yoga +meditation MOON practice After This. Really Completed It For Me. ๐Ÿ™๐Ÿผ
Sara Dugas Furlong
Sara Dugas Furlong2025-08-09 11:06:03 -0500
<p>Sara wuz here, along with Full Moon August 2025 โœจ</p>
Adrian Salmon
Adrian Salmon2024-12-16 03:45:15 -0600
<p>This was lovely! Right up to the end where we moved through from the lunge to the squat and back to the lunge on the other side and I <em>could not</em>ย work out how that was being done. 3 rewinds and very careful watching to try to see what Adriene was doing (and translating left into right from screen to me because it's mirrored). Please, please, please, I don't know if it's just me, but I find this kind of manoeuvring very confusing unless I'm given much more step by step guidance. It spikes my anxiety through the roof.</p>