I am struggking yoday as i lost my darling Mother four months ago and really miss her unconditional love 💔💔💔

<p>I love this video, but struggle with the “fake smile” part at the end . It has a negative connotation for me and I’d love to get other people’s perspectives so I can look at it in a different way. 🙏 </p>

<p>A beautiful way to start my 55th birthday! I did this meditation after the birthday yoga practice that is my favorite way to start my special day. I feel very thankful for my breath, my body, my life. Very grateful to continue practicing with Adrienne for over 11 years. Namaste. 🙏🏻 </p>

<p>Woke up in the early hours of my birthday unable to get back to sleep and remembered this was on the calendar today. Happy birthday to myself, now meditate yourself back to sleep, Stephanie ❤️ </p>

full on tears today during this practice. thank you. &lt;3

<p>I felt an overwhelming presence of my dearest Mum whilst meditating today, we lost her 18 months ago. Tears flowed freely as I remembered her unconditional love but I felt safe almost as if she had placed a warm blanket around me, giving me a hug of reassurance! Her love is always with me but today felt different, a need fulfilled, sad yet beautiful ❤️🙏❤️</p>

<p>I've been having problems on the YWA app lately with videos stopping at random points. It's not all videos and it's always at the same spots when it does do that. When I go back and restart the video and jump to beyond that point it usually works again, but it's so annoying to have to get out of my flow each time. I've got quite an old phone and am assuming it's a problem on my end; is there anyone who has any idea what I could do to do this from happening? It's turning my daily yoga into daily frustration :(</p>

<p>Another breakup when I thought this one was here to stay 🥺 reminding myself that because someone leaves is not because I weren’t enough </p>

<p>Today, for the first time, my smile was not fake. And it made me cry 🥲. </p><p>Gratitude gratitude and respect for everything I found here, everything that is given and shared. Wishing a beautiful day to you who reads this 🌻. </p>

Thank you for this deeply nourishing meditation for the heart. I practiced this on my 53rd birthday today. 💗