Randomly selected this practice tonight and didnt know it was focused around endings. We lost our dog after having him for 16 years abd out lives our in a massive and difficult transition. Cried through this one and so grateful for it. ❤️

Ending of a life with my Mum 💔 grieving right now & this was beautiful - she felt close

Maybe this will be the month i finally start a regular meditation practices

<p>“Honor the ending” is hard this time around.  Being on the January 2025 calendar, our most recent ending in the US is not the end of the year but the end of another kind of normalcy with the new president.  I am mostly focused on evolving, focusing on what I can do to make my community a better place.</p>

Just did this video, the part where she mentioned "honor the ending " wow that's hitting close to home. About to become a first time mom by the end of the week and my life as I've know will be ending but a new one will begin 💗

I enjoyed this meditstion today as I celebrate an ending of sorts, but mostly a milestone along the way. Today marks 365 continuous days of practicing Yoga with Adriene and also using the Calm app for mindfulness meditation. It took time and consistency to start seeing results, but your beautiful mantras and intentions have seeped into my soul and show up in my every day life. As I continue on this journey, I indeed resolve to evolve and let the process work itself in me. What a beautiful year it has been.

<p>I selected this practice today because it’s 7 days into November and I’m feeling an overwhelming feeling of wanting to complete and see things through as planned in the next one month and also balancing personal demand s before the holiday season. This was soothing, trusting I am exactly where I’m meant to be. </p>

<p>Thank you for this meditation session. I randomly picked this video because I was looking for a short meditation session that I would help to ground me during a very tough period. Our almost 14-year old Lab had made a turn for the worse in the last few days, just a week shy of his birthday, and we know that the time is almost here and we will likely have to let him go in the next few days. I am heartbroken and will miss him so much, but the idea of honoring the grief does bring me some peace. I know that the tough decision will made out of our love and compassion for him, and the greatest gift I can give him for the unconditional love and loyalty, is to let him go so as to end any suffering. There were lots of tears during the session and there will be more to come, but thank you again.</p>

This was just what i needed. My parents are selling the family home. I will share help pass this on to my mom.

A beautiful start to a new month and time for me to say goodbye to the negativity &amp; stresses I have felt building at work over the last few weeks! Time for a new approach in managing more difficult times with the support of my daily Yoga and the theme this month of Meditation ❤️🙏