About this video

<div class="editor-content"><p style="line-height: 1.38"><span style="font-size: 12pt; ">The last session of this journey calls in a deep sense of renewal.</span></p><br><p style="line-height: 1.38"><em><span style="font-size: 12pt; ">Open up to all possibilities with each back bend. Soften into the fold of welcomed nourishment and ease with every gesture. Be true to your own breath….&nbsp;</span></em></p><p style="line-height: 1.38"><em><span style="font-size: 12pt; ">Whatever that means to you.&nbsp;</span></em></p><br><p style="line-height: 1.38"><span style="font-size: 12pt; ">Through regular practices such as these, we start to learn how to trust the power of this ancient practice.&nbsp;</span></p><br><p style="line-height: 1.38"><span style="font-size: 12pt; ">If we show up reverent and willing to synchronize our movement with our breath ~ we will open the trapdoor to nourishment and renewal. </span></p><p style="line-height: 1.38"></p><p style="line-height: 1.38"><span style="font-size: 12pt; ">Today:&nbsp;</span><strong><span style="font-size: 12pt; ">I allow my practice to unfold in the way it was meant for me.&nbsp;</span></strong></p><br><p style="line-height: 1.38"><em><span style="font-size: 12pt; ">What if we approached all our days with this mantra? </span></em><span style="font-size: 12pt; ">The spine should feel happy today, the line that holds you up. Relish, take time to check in with how you feel.&nbsp;</span></p><br><p style="line-height: 1.38"><em><span style="font-size: 12pt; ">In every end is a new beginning. I love that this series ends with this renewed experience honoring what it feels like to be you.&nbsp;</span></em></p><br><p style="line-height: 1.38"><span style="font-size: 12pt; ">Rinse and repeat. Return to this series anytime you desire a reset. Thank you for sharing your practice with me.&nbsp;</span></p></div>