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Meditation For Balancing The Nervous System
11:36

Meditation For Balancing The Nervous System

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Duration: 11:36

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<div class="editor-content"><p style="line-height: 1.38"><span style="font-size: 11pt">Take time to check in with your breath and invite balance to your nervous system. Bookmark this session to find it quickly and share with a friend! This practice is designed for all levels and created with love to help you feel safe, energized and peaceful as we combat the intense stress of life. Let me know how your experience goes in the comment section below!&nbsp;</span></p><br><p style="line-height: 1.38"><span style="font-size: 11pt">For more videos like this, check out:</span></p><p style="line-height: 1.38"><span style="font-size: 11pt">Meditation for Inner Peace</span><br></p><p style="line-height: 1.38"><span style="font-size: 11pt">8 Minute Meditation You Can Do Anywhere</span></p><p style="line-height: 1.38"><span style="font-size: 11pt">Meditation for Anxiety</span></p><p style="line-height: 1.38"><span style="font-size: 11pt">Stillness for Stress Relief - 15 Minute Meditation</span></p><br></div>
Meditation

Notes List

M Shilale
M Shilale2023-09-12 14:35:39 UTC
<p>Ever since Light’s series, meditation feels so much more accessible to me. It eradicated the idea that I could do meditation ‘wrong’ or that I could ‘ruin it’ if I’m ‘thinking too much’. If I need to scratch an itch or get interrupted by some thing, I can always come back to the meditation. So much love to all the wise ones at FWFG.</p>
Renee
Renee 2023-09-11 10:55:41 UTC
<p>SO good! Thank you. Could someone guide me on how to bookmark? Thank you. Have a great week, everyone!</p>
Eloise
Eloise2023-09-12 05:24:37 UTC
<p>new video?? out on my birthday??? feels like a birthday present from the universe &amp; ywa community! it’s my third birthday practicing with FWFG, and i’m so grateful for this yoga and how much it’s done for me. i love that i have the same birthday month as the community, it’s always so fun. anyways i can’t wait to do this meditation later!! thank you everyone who’s here and reading this and practicing with me, you’re so frickin awesome, don’t forget! 💛🥳 </p>
Julie Hutton
Julie Hutton2023-09-11 18:29:11 UTC
<p>My lovely dad passed away suddenly in May this year and (sorry if this seems weird) but I drifted into a corn field and felt a connection with him during this meditation. Tears flowed but oh what a wonderful release. Thank you from the bottom of my heart Adriene … so grateful 😇 💜🙏🏻🫶</p>
Margaret Wohlfahrt– Stoll
Margaret Wohlfahrt– Stoll2023-10-31 12:30:41 UTC
<p>In my assortment of meditations this one belongs into the first row,thanks so much:))</p>
Marea Mastrogiovanni
Marea Mastrogiovanni2024-11-11 16:19:30 UTC
<p>I broke my wrist last week. I’m still doing your daily yoga practices, whatever I can do without weight-bearing. This meditation challenge couldn’t have come at a better time for me to start off my day like this, it is beautiful❤️🙏 thank you Adriene for all of your love and kindness you touch so many people in so many ways, love u 🌹❤️🐾✨</p>
Susie Fricker
Susie Fricker2024-08-26 13:54:38 UTC
<p>Have a big surgery, total knee, this week. Needing some calm in my life. I chose this meditation to do all week until the big day. Feeling less anxious after I did it. Thank you so much ✌️ </p>
Mandy
Mandy 2023-09-12 21:41:11 UTC
<p>I thought this would restore balance but it’s not a balm when your nervous system is out of balance as I had hoped. Lovely mediation if you are already balanced and want to maintain this balance in my opinion. Lovely background music in this one. </p>
Brenda P
Brenda P2025-05-01 13:51:10 UTC
<p>I recently had back surgery which has limited my regular yoga routine. I’m truly missing it. But I’ve reminded myself that even though I can’t bend or twist, I can do meditation and this is a balm. Just hearing your voice Adriene has brought me back to the feelings I get when I do yoga. I’m so grateful for your work. It feels like home. </p>
Susie Fricker
Susie Fricker2024-07-16 12:38:00 UTC
<p>You said, thank you for letting me be your guide and I immediately went to a Jiminy Cricket 🦗 song I love. I proceeded to make it my own.</p><p>🎶 Always let sweet Adriene be your guide🎶</p><p>Thank you so much for this lovely meditation ✌️ </p>
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