Type: video
Duration: 14:35
Access: Premium Content
Permalink: meditation-for-light
<p>Please join me for this Meditation for Light. Find a sun filled room to sit in, or take this practice outside with some ear buds. For a more advanced session, or on a rainy day, use your imagination to cultivate your own sun filled room. </p><p><br></p><p>This simple and light hearted meditation serves as your daily stillness practice. It is an opportunity to focus on what it means to cultivate light from the inside out versus the outside in. </p><p><br></p><p>I hope you enjoy. </p><p><br></p><p>Please leave comments or questions for me via the comment tab below! </p><p><br></p><p>Love, </p><p>Adriene</p>