Meditation for Light
14:35

Meditation for Light

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Duration: 14:35

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<p>Please join me for this Meditation for Light. Find a sun filled room to sit in, or take this practice outside with some ear buds. For a more advanced session, or on a rainy day, use your imagination to cultivate your own sun filled room.&nbsp;</p><p><br></p><p>This simple and light hearted meditation serves as your daily stillness practice. It is an opportunity to focus on what it means to cultivate light from the inside out versus the outside in. </p><p><br></p><p>I hope you enjoy.&nbsp;</p><p><br></p><p>Please leave comments or questions for me via the comment tab below! </p><p><br></p><p>Love,&nbsp;</p><p>Adriene</p>

Notes List

Coni Lynch
Coni Lynch 2022-06-21 10:35:40 -0500
I was wondering if anyone experiences pauses in the FWFG only practices. This one had a lot and lasted pretty long. It didnt flow well. I watch them on my Ipad. Never have problems with the ones on Youtube watching them on my Ipad. I have this problem with all my FWFG practices. Love doing them bit they really dont flow well.
Jeanne Réauté
Jeanne Réauté2025-02-28 12:06:44 -0600
<p>I hadn't done this practice in a very long time, but it's so lovely I'm going to incorporate this into my weekly meditations!</p><p>I always seem to struggle to relax my shoulders though, does someone have any tips? I have gone through quite a few traumatic experiences these past few years, and it really messed up my nervous system. Whenever I try to relax my shoulders I end up tensing another part of my body, or simply tensing my shoulders even more</p>
Stella
Stella 2025-02-09 18:22:18 -0600
<p>"This is your daily stillness practice" - I loved this. What a beautiful practice this is, thank you.</p>
Courtney Savage
Courtney Savage2021-10-13 22:23:56 -0500
Lovely!
Roger Fox
Roger Fox2021-10-13 21:53:10 -0500
Alman Brothers said soulshine is better than sunshine and moonshine. That makes more sense now.
Joanna Marek
Joanna Marek 2021-02-28 06:48:33 -0600
Ever since I've found you I can't imagine my day without yoga with You, it's like your voice guides my breath. L all the content you post. Thank you for sharing with us who you are &lt;3 I have a question though, every night I'm preparing my playlist for the next day with you ha :D depending what will I do and how I feel etc.. It would be so cool (at least to me..) if you could consider adding an option to create own playlists, even as a extra feature, I'd love that... :) Have beautifull day all &lt;3
Ocean
Ocean2020-11-25 20:55:04 -0600
In this meditation today, I thought about how cultivating light from the outside in could be interpreted as taking in energy from artificially lit screens - which, ironically, we are using right now - and that can create a lot of stress especially in the times of the pandemic when so many of our connections our made online. When I am on screens too much, I am stressed and get brain farts. But when I cultivate light from the inside out, I take care of myself. I practice yoga. I meditate. And maybe I can share that with the online world, so we can all find a different way of light. Namaste. ❤️
Mayela Henriquez
Mayela Henriquez2020-08-08 19:02:23 -0500
Well, I just completed this ✨light✨ meditation as I sit on my hospital bed trying to recover from Covid-19 pneumonia. I was admitted last Saturday very ill because i didn’t realize how bad my breathing had gotten. Imagine that!? I write to you today because after having a scare like this, I knew i could go Inward, seek within, return to my breath, and most of all stay faithful! When I saw this meditation, I knew i had to at least attempt it! Im not breathing on my own yet but I completed this beautiful ✨light from within✨ meditation with the help of a little oxygen.
Sato
Sato2025-11-24 06:33:33 -0600
<p>This is a beautiful meditation. It's 32°F in Maine this morning with cloudy skies. Needless to say, I practiced inside. I now feel energized and ready to start my workday! The Southwest scenery at the beginning of the video was much appreciated 😊 </p>
Denise Helmers
Denise Helmers2025-11-20 06:51:08 -0600
<p>Beautiful </p>