11:30

Lower Back Mobility

video• 11:30• Premium

About this video

Type: video

Duration: 11:30

Access: Premium Content

Permalink: lower-back-mobility

<div class="editor-content">This session is designed to release stiffness in the lumbar region, allowing you to move more freely and comfortably in daily life. We will move through gentle, supported movements that help lengthen the spine while stabilizing and reducing strain on the lower back. This practice is great for anyone who spends long hours sitting, standing, or carrying any strain throughout the day in the lower back. Use this time to check in, nurture yourself, and create more space for comfort and freedom.Take it slow, stay tuned into your breath, and let’s explore together. Let me know how this one goes for you in the comments, I love and appreciate hearing from you!</div>

Yoga

Notes List

Marea Mastrogiovanni2025-10-15 10:07:41 -0500

Adriene, Thank you for this wonderful practice, I need to slow my breath down. This is a very stressful time for me right now 2 days ago my dog had 2 masses removed from her abdomen and I am waiting for the biopsy results to come back. Thank you. 🧡

Melissa Huser2025-10-15 07:00:35 -0500

Thank you so much. Had to modify quite a bit with torn right ACL, but it worked and I think it helped me to challenge myself to try to bend my knee a little more, as I have been so scared to extend it or bend it, table top and child’s pose are challenges, but I will start physical therapy soon and we’ll see how it goes. One step, one breath, one day at a time!

linda kramer2025-11-05 20:28:17 -0600

Going through a difficult time and this practice helped me work with the sadness and stress I am feeling. My sweet cat Gem is very sick. He is my yoga companion and I am missing his company when I practice. I have been caring for him and praying for his recovery. On Saturday just as I was about to attend Anchored in Love live class, one of the ponies at our sanctuary became ill unexpectedly and to be euthanized. It has been a rough few weeks. My yoga practice and this community is a blessing to me.