<p>I’m neurodivergent and I get what I call a “sensory hangover” the day after parties and events where I have a headache and nausea and my senses feel way dialed up (without having drunk any alcohol! 😅) Anyway, this video works a TREAT for that too, so I come back to this one often haha ❤️ The cold washcloth at the end is perfection 👌</p>

Not super proud i needed this practice today buy I’m letting go of toxic thoughts! 😁

This was such a good practice. Loved every move! Feeling so relaxed right now, don’t wanna leave my mat… 😴😌

<p>Hello</p><p>I do yoga every morning and I meditate afterwards but I still get hangovers more than 4 times a months! It’s really destructive! It feels like Im creative for 2 weeks than my anxiety is coming up (this time I kept it a bay for 2 days thanks to yoga for panick attacks on the Chanel and I’ve done the meditation too thanks for that team Adrienne) but on the 3 rd day I ate a lot of sugar then went to escape life having a long nap and then I went out with my friend and got over drunk 🥴 </p><p>Any advice at all lovely community?</p>

Just in case someone needs this: this video is *great* after migraines as well. Just did it after a heavy attack and feel better now. 🙏🕉️

Queen Adriene is always here for us! The essential oils on a tissue was game changjng for my “accidental” hangover 😛

I went out for the first time since covid (hooray for vaccines!) and I am FEELING it this morning 🥴 i just knew Adriene would have my back!!

<p>My favorite part of this video is always seeing all those liquor bottles behind Adriene at the beginning. Makes my laugh so hard 😝</p>

<p>I only have what I’d call a baby hangover (2 Silver Bullet Lights). One where I’m just not as sharp as typical. This was my first time doing this practice and it cracked me up. I’ve been practicing pretty regularly now for nearly 5 years and my alcohol tolerance is nearly zero now. I attributed that to my age (just hit my big six-oh), but maybe yoga contributes as well? I’ll need to go searching for the blog Adriene mentioned. </p>

<p>Just got back from attending a friend's bachelor party all weekend - I've never needed this more - my poor brain 🧠 😢 </p>