About this video

<div class="editor-content"><p><span>Homeostasis, here we come. Take 15 minutes to tend to your nervous system with this regulating rest and digest practice. In this video you will find valuable techniques to cultivate a sense of safety and grounding in times of nervous system disregulation. </span></p><p><span>Gently guide your body back to a harmonious state through awareness of the breath. Regulate the nervous system by entering the role of the observer. Release self-judgment by practicing self-compassion. The mat is your place to return home to yourself, and a great place to become more familiar with your unique window of tolerance. </span></p><p><span>Soothe symptoms of stress and nurture the parasympathetic nervous system (AKA the “rest and digest” state) with this calming yoga practice. We will do it together. <br><br>Save this session for when you are feeling off balance and need an energetic reset.</span></p><p><span>Let me know how this one goes for you in the comments!!</span></p></div>