Maybe its just me, but I’m liking these less as the series goes on. The music is really strange and disconcerting to me, and in this one the overdubbing of the voice was not syncing with movement.

<p>Saturday evening. Went running this morning. The balancing postures were a challenge, but I managed to fly in Crow for a second or two. Happy birthday YWA. It’s my birthday tomorrow. 6 Sept ‘25</p>

<p>I flew in crow for the first time today! A good 10 seconds of balance. May not seem like a lot but I’ve been trying for years. I laughed out loud. Thank you ❤️</p>

<p>Moving through this light chakra series again. I think this a third eye is my favorite. Grateful to be able to choose which session, be at home, practice at my convenience, in whatever I want to wear, be offered a multitude of choices, keep practicing, be it meditation or another movement practice and be guided by a woman who walks her talk and lives her yoga, or one if her many guest teachers. This is what I feel living in 2025 is about. Powerful women role models who live their message. Creating change for good. Honored to be part of this life changing movement. Who could ask for more. Namaste. 💕🕯️😊</p>

Props to those of us with bifocals that made it through the drishti exercises!

Im A Big Girl- 6 Ft 200+ Lbs With That Being Pretty Thick Even At My Height And Im Wondering If Anyone Else That Might Have A Higher BMI Can Do Crow...i Want To Be Able To Do These Things And I Wonder If My Body Type Will Play A Huge Role In My Ability..

<p>Back in the day for me: Read late 1970’s. My yoga instructor, Mildred, had us do this eye same eye excercise every session we had wit her. At the end she she coached another eye closure and breath and then full clockwise circles and counter clockwise circles. And then rubbing our hands together to make heat and placing our hands then over our eyes for their rest. I loved visiting this again. No one since Mildred has coached this in a session I’ve attended. Grateful to Adriene and her team for including these other aspects of yogic practice. 🙏🙏🙏</p>

<p>Even better than heart chakra maybe?! Looove this practice!</p>

<p>Aah. Nothing like a balancing pose to help with focus! Such a great practice. Thank you🙏</p>

Did this late Xmas night. Really enjoyed this x