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Yoga For Desk Jobs
31:20

Yoga For Desk Jobs

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Duration: 31:20

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<div class="editor-content"><p style="line-height: 1.38"><span style="font-size: 10.5pt; ">Join Tyler for this lively, 30-minute practice that will release shoulder and hip tension. It’s an excellent choice for people who work at a desk, but it is helpful for everyone! This sequence combines static poses and dynamic movements to help you reconnect with your body’s natural sense of proprioception.&nbsp;</span></p><p style="line-height: 1.38"><span style="font-size: 10.5pt; ">You will need two blocks and a blanket for this practice. </span></p></div>
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Notes List

Gill England
Gill England2024-02-29 07:11:25 UTC
<p>Loooooved this practice! Your humour, especially the cute sayings made me laugh out loud. Also kind and compassionate, giving different levels for each pose and being so reassuring. it's gone straight into my favourites. Ka pai!</p>
Rae
Rae2024-02-29 11:56:00 UTC
<p>"To all of the benefits, seen and unseen...." I love that!</p>
Melanie Candra
Melanie Candra2024-02-29 20:56:00 UTC
<p>I was seriously thinking of cancelling my subscription but this practice today has given me pause. I loved it. A nice refreshing change of pace and I felt great after. Thank you Tyler. Hope to see you again soon.</p>
Hannah Flowerday
Hannah Flowerday2024-02-29 08:14:56 UTC
<p>That was amazing and lovely :) I found your cues really helpful. Feel very grateful, calm, relaxed and in my heart after this 😊❤️ thank you Tyler</p>
Kathleen Cook
Kathleen Cook2024-03-07 21:05:47 UTC
<p>I like Tyler’s style. His cues are easy to follow. He reminds me of Marnie, she has similar fun cues. I did have to look a couple times to make sure my video wasn’t stuck, there isn’t usually dead space in Adriene’s videos. But that’s ok. I enjoyed this and look forward to his next video. </p>
Ruth
Ruth2024-03-02 15:13:17 UTC
<p>Fist bumping behind my back? Have never received that suggestion before. So simple, such a game changer. Thank you! Loved it. </p>
Jessica Gaffney
Jessica Gaffney2024-02-29 20:06:53 UTC
<p>“Look up , there’s hope out there!” 💞💞💞😭😭😭 this is such a juicy good practice with some good core work and overall full body way to get the juice flowing! Thank you! 🙏🏼</p>
Evangelia Pinelaki
Evangelia Pinelaki2024-02-29 16:41:49 UTC
<p>That was great.If am guessing correctly,your teacher is no other than the lovely Marnie Castor.Thank Tyler,you are amazing too </p>
Sue Fr
Sue Fr2024-02-29 15:12:36 UTC
<p>Welcome Tyler. 🙏 What a fantastic all round practice, both mentally and physically. I’m still smiling to myself and chuckling inside as I write this 30 mins after having finished the practice. Perhaps it should be retitled “Yoga for when you need a pick me up”. 😊Love your humour Tyler. I laughed out loud at so many of your comments. 😂 Humour aside, I also found the practice to be well constructed, with excellent cues, instructions and explanations. Thank you and look forward to seeing more sessions with you. </p>
Tracey Germa
Tracey Germa2024-02-29 10:37:48 UTC
<p>Some seriously excellent cueing here - I could really feel how my breath could lighten and expand my poses thanks to your subtle suggestions for refinement and thought! Welcome to the YWA team</p>
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