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Instant Calm
06:03

Instant Calm

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Duration: 06:03

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<div class="editor-content"><p><span>A little goes a long way! When life feels loud, this Instant Calm yoga practice offers a gentle reset. Consider this short session your moment to take a sacred pause– to slow things down and re-center. Yoga philosophy teaches us that true calm is found not by controlling the outer world, but by turning inward– away from the sensory, mental, and emotional distractions– to rest in the quiet presence of our innermost self. This inner sanctuary is always available; yoga just shows us how to return to it. </span></p><p><br><span>Let me know how this goes for you in the comments below. Thank you for sharing your practice with me! </span></p></div>
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Notes List

Priscilla Weiss
Priscilla Weiss2025-04-22 20:25:49 UTC
<p>Just what I needed for my brain and soul. Our little grandson died last night...he was a preemie...and it was all I could manage to get done was this 6 minutes. Thank you so much ... God must have known what was needed. ♥️</p>
Kathy
Kathy2025-05-04 10:26:16 UTC
<p>I did this in bed this morning. My husband passed way too young 5 weeks ago. Its a struggle every morning to wake up and the pain starts over. Thank you for helping me get out of bed.</p>
Janin Syara-Nikki
Janin Syara-Nikki2025-04-22 06:04:48 UTC
<p>About to make a phone call that makes me nervous, I did this just now and feel more ready for it. Thank you!</p>
Mary Sue Manley
Mary Sue Manley2025-07-27 20:31:21 UTC
<p>There was a reason I pressed this session today, because I could not get myself to relax. So thank you. It did the trick.</p>
Asa Emren
Asa Emren 2025-06-17 09:28:32 UTC
<p>I joined the FWFG today. Everything works, but the sound. I cannot hear, and the FAQ doesn't work. Can I get help? Cause now I rally need this video</p>
Wendy Dupley
Wendy Dupley2025-05-09 13:14:15 UTC
<p>Did this one while Lying with my legs up the wall, it was excellent and highly recommended. I hurt my ankle last night, so it was perfect practice elevating my ankle while calming myself.💛❤️🩶🩷💜💚💙🧡🤍🤎🩵</p>
Beth
Beth 2025-08-26 13:35:07 UTC
<p>One week ago I found myself moving through this practice feeling stress and sadness with a loved one in hospice. He passed away in his sleep last night. Rolling out my mat this morning to honor him and find a way to move through this day. Once again I am reminded of the power of yoga. The tears flowed, and yet as I step off the mat I feel so much love. Filled with gratitude. Thank you 💗</p>
Jen D
Jen D2025-05-12 10:37:53 UTC
<p>Lovely! Next time I’m going to try someone else’s suggestion and do this with legs up the wall. Thank you!🌸</p>
Jane Larkin Kihm
Jane Larkin Kihm2025-11-18 12:51:49 UTC
<p>Cute pants🪷</p>
Theresa
Theresa2025-11-03 23:20:46 UTC
<p>What timing. My anxiety shot up at work. I grabbed my phone and told my coworker I’d be back. I’m outside, sitting on a big shipping box. This practice was perfect. I am calm. Thank you Adriene ✨</p>
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