About this video

<p>Take time for self inquiry today. Join me in welcoming Brandi back as she guides us toward taking ownership over your practice in a meaningful way. If you have not already checked out her Cooling The Core video - do so after this!</p><p><br></p><p>I hope you enjoy.</p><p><br></p><p>Love,</p><p>Adriene</p><p>----------------</p><p><br></p><p>This is a practice of leaning into personal reflection and taking ownership of your practice. We will look into methods of inquiry that create a diverse relationship with our yoga practice, how to cultivate open observation, RAIN technique, and subtle adjustments in postures that reflect our intentions and feelings in life.</p><p><br></p><p>We will explore how to set an intention and move with presence. This will be a great practice for building your tool kit and advancing your yoga practice with confidence in who you are.</p><p><br></p><p>Let me know if you have any questions or comments down below!</p><p><br></p><p>Namaste,</p><p>Brandi</p>