38:45

Yoga for Weight Loss - Fat Burning Workout

video• 38:45• Premium

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Type: video

Duration: 38:45

Access: Premium Content

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This 40-Minute yoga for weight loss sequence is designed to reunite you with, not just your abs, but your mindful core. Connect with your breath, build strength, tone belly fat, burn calories, detoxify, improve digestion, and support a happy healthy back with this customized practice with Adriene!

Yoga

Notes List

Mik2023-05-08 12:57:41 -0500

I can tell

Konstantina Mpoua2021-07-05 13:41:18 -0500

Edit...When Adriene says..and we are here for 5 breaths..she actually means 10. Is a challenge!

Jazmine 2025-10-03 02:21:49 -0500

I laughed out loud at "Shield yourself from the hell". Great and quite intense practice. Fun to revisit some of these older nuggets. :)

Phreia Von Woolfgard2025-05-23 07:58:52 -0500

I am feeling so proud of myself. I have officially concluded the "Empower" series with this practice. It was challenging but it was perfect as a celebration and for meeting my edge. For anyone reading celebrate those victories small and big! ❤️

Leanne Bernet 2025-01-27 05:06:31 -0600

This is the very first YWA video I ever did! And after more than 10 years of following Adriene, I still find it one of the most physically challenging videos of all! 😅 My abs will be screaming tomorrow I know! Great full body workout!