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Quick Stress Fix - 5 Minute Sequence
06:18

Quick Stress Fix - 5 Minute Sequence

video• 06:18• Premium

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Type: video

Duration: 06:18

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<p>Here is a quick and easy Yoga video to make feel good. This is a great little sequence to stretch the body and relieve any stress or tension. </p><p><br></p><p>It is sure to re-connect you to your body and perhaps lift you up if you are feeling down. It is a great thing to do after work (or maybe before an interview) as you transition from your busy day to your evening. </p><p><br></p><p>Take a moment to find what feels good! Smile! Practice self love.</p>
Yoga

Notes List

Catarina Figueiredo
Catarina Figueiredo2023-10-09 07:43:32 UTC
<p>That tshirt! 🤌 what a nice quick practice!</p>
Katherine
Katherine2025-11-13 17:48:05 UTC
<p>Not really what it’s designed for, but I woke up in a mixed freeze/fight state, and gave this a try. It’s just enough movement not to accidentally trigger full fight or flight, but also just enough to get me out of total freeze. Also the cheery tone adds some lovely ventral vagal safety signals. </p><p></p><p>YMMV but a solid tool for me</p>
William J Butterbrodt
William J Butterbrodt2025-09-02 05:53:18 UTC
<p>September 1. 1793 days.</p>
Kathleen LeBlanc
Kathleen LeBlanc2024-11-22 02:12:12 UTC
<p>🕉️</p>
Jane Fine
Jane Fine2024-08-30 12:32:59 UTC
<p>LOVE IT. OLDIE BUT GOODIE to return to. Love seeing Adriene in the beginning-girl you’ve come a loong way! Gives me hope for positive change too💕</p>
Marleni Llenin
Marleni Llenin2024-06-26 10:12:26 UTC
<p>What a lovely little practice that delivers on its promise. Feeling so light now!</p>
William J Butterbrodt
William J Butterbrodt2024-06-23 02:38:57 UTC
<p>June 22. 1357 days.</p><p>July 23. 1388 days.</p><p>August 10. 1406 days.</p><p>March 15. 1623 days.</p><p>April 30. 1669 days.</p><p>June 20. 1720 days.</p><p>July 21. 1751 days.</p>
Segonds Daphne
Segonds Daphne2024-05-17 21:59:12 UTC
<p>Back to the mat ! Thanks Adriene 🙏</p>
Linnea Hart
Linnea Hart2023-10-14 13:28:08 UTC
<p>Fun practice to start a fun weekend 🤩</p>
Laurie
Laurie2023-10-11 15:50:58 UTC
<p>Just did this at my desk. Much needed!</p>
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