About this video

<p>Yoga Camp - Day 9. Tune in with the breath and cultivate strength with the mantra, I Am Bold. </p><p><br></p><p>Use this practice to focus on process over product. Practice presence as you move through your yoga asana. </p><p><br></p><p>Give thanks for this time for yourself. Way to show up! Listen to your body. You are your own best teacher. </p><p><br></p><p>Be bold, own this time for yourself. </p><p><br></p><p>Have fun!</p>