18:07

Home - Day 13 - Grow

video• 18:07• Premium

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Type: video

Duration: 18:07

Access: Premium Content

Permalink: home_day13_grow

Let’s grow our practice, shall we? I am so excited to continue to expand on this home practice and create a vocabulary together. Not just in the shapes. But also in the way we approach and the way we listen. Make room to grow.  Today’s session encourages you to make space so you can fill it with new discovery.  Have you had a taste of your own potential lately? Are you giving yourself enough time and space to continue to grow and blossom in new ways? This is a flow that is designed to help you build strength, and endurance - in the most therapeutic way. Remember, you have to bring the breath. Own it.  Inquire. Ground. Dig. Nurture.  Let’s grow. Sign up for my daily emails that correspond with the practice, receive your free HOME calendar, and invite a friend to join: www.ywahome.com Have a question? Visit the HOME FAQ page: https://help.fwfg.com

Yoga

Notes List

Adriana P Franco2023-09-07 22:00:33 +0100

To the app builders in case you are not aware, this is not working as it used to 🫤 1. History data is gone2. The video that I just practiced is not marked as “completed” 3. The video that I just practiced is not showing on today’s day in the calendar (the video is for 9/11 and I did it today)

Julie2020-01-14 11:02:52 +0000

This was a beautiful practice, I love the transition from wide legged stance to warrior one. I love those poses. Thanks . Enjoy the day. 🙏🏼

Riecke 2024-08-12 20:02:10 +0100

Today was the first time I managed to get into the deep squat with my whole feet on the ground and hold the position the entire time. And I was also able to adjust my feet and just very comfortably remain in the squat. Could have stayed way longer!! This is big because I could never squat without my heels lifting. ❤️

Kristen2023-09-13 02:08:01 +0100

I would love to get additional advice to prevent my hip flexors from screaming during longer boat sequences like this one.

Amanda McInerney2023-09-10 23:30:33 +0100

Hi Guys - I’m not loving the changes to the app. My history is all weird and the practice I just did is not noted on my calendar. The calendar is important for me - I need it to be accurate for my accountability.

Harsha2020-12-29 04:56:51 +0000

The intro and outro music is so lovely ! Felt peace and some tears. Doing this practice end of dec 2020 and trying to get back on track. Excited for the Breath series!!

Christina2020-01-15 11:51:53 +0000

I thought I hated bridge pose but boat pose is it for me right now. I feel it in my legs and not my abs, and makes my legs burn so much that I can't even do it. Not sure what the problem is :(

Andrea Thamdrup2020-01-15 00:13:56 +0000

When slowly rising from forward fold, I actually felt like a flower blooming! It was cathartic and symbolic in my life right now. This is my third year doing the challenge and the first time I have felt grounded enough to share🙌