About this video

<p>**The most valuable part of a centering practice is the courageous act of showing up.** This series may look like a lot of core strengthening exercises, moves for a healthy spine, good lymphatic flow, releasing tension and decreasing chronic pain.&nbsp;</p><p>But, it is truly about learning and knowing who you are. And perhaps you will never know the power of this 30 days of centering with me, unless that is&nbsp;</p><p>You&nbsp;</p><p>Show</p><p>Up.</p><p>Happy day 1! Check it off on your calendar when complete and I will see you again tomorrow!</p><p>SIGN UP at <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0xhQ1J1blA2Nm9EOGV6bXQ0ZjU5TFkwQVEyQXxBQ3Jtc0tuQ0NlZ3BKdDEySUxpeC1lVmphT3F6a01uUEs1NXM5U205VV9ralR5SU82Nk5FYkw4a3pUVVUtb2RONEozZDhQUGpGVTlfbHpoc1U3MlpIVlc0bE85cDR0cmxkVDNjelUwN2RoTW5EYWYtSU5WRGR5MA&amp;q=https%3A%2F%2Fdo.yogawithadriene.com%2Fcenter&amp;v=LTdBUmHDA4s" rel="noopener noreferrer" target="_blank">https://do.yogawithadriene.com/center</a> to receive the full program, delivered to your inbox! This includes your free downloadable CENTER calendar with practice times so you can plan ahead. It also includes a daily message from me to help you ask questions, stay motivated, and go deeper in your practice.</p>