About this video

<p>Your Day 7 yoga practice begins with a little self massage and yoga philosophy - so if you were thinking about missing today’s practice - don’t. This hands free session offers an opportunity to re-balance the body after your first six practices, providing relief in the shoulders and wrists while initiating grounding energy to help you get in the right mindset for week two.</p><p><br></p><p>This is not just the bendy stretchy stretch practice you might anticipate. No way, we said we were going all the way HOME.&nbsp;</p><p><br></p><p>Stretch your mind’s eye, your imagination, and your awareness a little further beyond the physical body today.&nbsp;</p><p><br></p><p>(<em>Don’t fret, your body will get a nice opportunity to stretch it out too.)</em></p><p><br></p><p>Let me know how it goes for you in the comment section down below.&nbsp;</p><p>Share your experience with&nbsp;#ywaHOME</p><p><br></p><p>Sign up for my daily emails that correspond with the practice, receive your free HOME calendar, and invite a friend to join: www.ywahome.com</p><p><br></p><p>Have a question? Visit the HOME FAQ page:&nbsp;<a href="https://help.fwfg.com/" target="_blank">https://help.fwfg.com</a></p>