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Yoga For Neck, Shoulders, Upper Back - 10 Minute Yoga Quickie
10:37

Yoga For Neck, Shoulders, Upper Back - 10 Minute Yoga Quickie

video• 10:37• Premium

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Duration: 10:37

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Permalink: 10-minute-yoga-for-neck-shoulders-upper-back

<p>This short session focuses on yoga for the neck, shoulders, and upper back. This the perfect moment to check in and care for yourself! </p><p><br></p><p>We focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort, and increase range of motion.</p><p><br></p><p>Bookmark this practice and repeat to release built-up stress in these targeted areas. Preventative care is the best care!</p>
Yoga

Notes List

Shar
Shar2021-02-02 10:37:49 +0100
I Live this Short Sweet Practice and do it Regularly when needed. It did Pair Well with Today's Wake up Yoga. So thank you To the Member Who Suggested that. 🙏🏼
Stacy
Stacy2022-04-11 12:54:44 +0200
My shoulders are so tight, I’m trying to make a new habit of doing this first thing each morning M-F. I did it once last week. Going for every day this week. 🙏
Dustianna Schroeder
Dustianna Schroeder 2023-02-02 15:30:21 +0100
Happy February 🌱💫Love you all❣️
Ali
Ali2022-02-23 05:08:55 +0100
This one embodies “a little goes a long way.” I carry my stress in the trapezius, and it is not hyperbole to say this sequence has been life changing for me.
Walton Burns
Walton Burns2025-09-17 00:20:11 +0200
<p>Today I learned that I have unusually large dinner plates-because they are definitely bigger than a frisbee. </p>
missy29m
missy29m2025-01-27 21:30:45 +0100
<p>I’ve been having a super stressful week and my body was feeling ugh. I did the deeps hips practice followed by this and I feel like a new woman. I could weep with gratitude 🙏🏽</p>
Rosilyn K. Jentner
Rosilyn K. Jentner2024-05-08 16:49:45 +0200
<p>Headed to a concert tonight and this is my favorite neck prep to avoid whiplash, cuz I dance like a maniac!!! Feeling good and ready to move! Thank you!!!</p>
Ellie
Ellie2024-02-15 20:51:33 +0100
<p>I haven’t done this practice for a while now, but it really helps with my tension headaches. Feeling much better. Thank you again Adrienne. </p>
Maria Goldstoff-Kloek
Maria Goldstoff-Kloek2023-07-17 22:43:37 +0200
Thank you so much Adriene &amp; Team, I keep coing back to this practice! Such a lovely release for the neck and shoulders and a breather in general 🥰❤️😘😍🙏
Amy Jones
Amy Jones2023-07-05 00:46:57 +0200
This was about all I could manage on my first full day with Covid. Helped to ease some of the aches and was perfect for my low energy level.
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