About this video

<p>In today’s yoga practice we ask,&nbsp;“Am&nbsp;I working harder than I need to?” There is some work today.&nbsp;(You&nbsp;have to wait till Day 8 for a total RELAX.)</p><p><br></p><p>You are working, but not any harder than you need to. See if you can let your breath do some of the heavy lifting today. Experiment.</p><p><br></p><p><strong>Learn to soften around hard edges. Practice softening in hard times.&nbsp;</strong></p><p><br></p><p>Can a rise of a breath guide you into a pose?</p><p><br></p><p>With regular practice, I start to experience a feeling in which I am living in a body that is working for me, rather than against. Pro-tip:&nbsp;<em>activate </em>your breath - and let it do the work for you.&nbsp;</p><p><br></p><p>Let me know how it goes for you in the comment section down below.&nbsp;</p><p><br></p><p>Share your experience with&nbsp;#ywaHOME</p><p><br></p><p>Sign up for my daily emails that correspond with the practice, receive your free HOME calendar, and invite a friend to join: www.ywahome.com</p><p><br></p><p>Have a question? Visit the HOME FAQ page:&nbsp;<a href="https://help.fwfg.com/" target="_blank">https://help.fwfg.com</a></p>